I hear a lot of people including myself exclaim if only I had been taught this stuff when I a kid…. Emotional mastery, working with the many facets of the mind.  We will be delving deeper into the shadow frequency of addiction for our first Yoga of the Mind masterclass this Saturday.  Through the science and teachings of Kundalini yoga, we will not just be looking at the symptom of addiction which we can all say in reality we have an addiction to something.  Whether it be food, drugs, alcohol, shopping, working the list goes on and on… From a yogic perspective, we will look at the root cause of most addictive patterns and behaviors and explore healthier ways through specific meditations, energy healing techniques to reclaim ourselves as empowered sovereign beings.